Mark S 53:20 row
10,014
Meters
53:20.5
Time
2:39.8
Pace
527
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 1368 |
| Drag Factor | 93 |
June 12, 2019 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:20.5 | 10,014 | 2:39.8 | 86 | 592 | 527 | 25 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 22 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 25 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 26 |
| 20:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 26 |
| 25:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 26 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 26 |
| 35:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 26 |
| 40:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 26 |
| 45:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 26 |
| 50:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 27 |
| 53:20.5 | 648 | 2:34.7 | 95 | 628 | 35 | 28 |
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Workout Graph
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