Mark S 5000m row
5,000
Meters
28:48.7
Time
2:52.8
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 101 |
June 19, 2019 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:48.7 | 5,000 | 2:52.8 | 68 | 533 | 26 |
| 6:00.4 | 1,000 | 3:00.2 | 60 | 505 | 25 |
| 6:12.9 | 2,000 | 3:06.4 | 54 | 485 | 25 |
| 5:43.4 | 3,000 | 2:51.7 | 69 | 537 | 26 |
| 5:51.6 | 4,000 | 2:55.8 | 64 | 521 | 26 |
| 5:00.4 | 5,000 | 2:30.2 | 103 | 655 | 28 |
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Workout Graph
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