Kellen Carson 3000m row
3,000
Meters
20:43.0
Time
3:27.1
Pace
150
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 32 |
| Stroke Count | 679 |
| Drag Factor | 125 |
January 19, 2019 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.0 | 3,000 | 3:27.1 | 39 | 435 | 32 |
| 4:03.3 | 600 | 3:22.7 | 42 | 444 | 29 |
| 4:12.6 | 1,200 | 3:30.5 | 38 | 429 | 33 |
| 4:14.5 | 1,800 | 3:32.0 | 37 | 426 | 33 |
| 4:14.2 | 2,400 | 3:31.8 | 37 | 426 | 34 |
| 3:58.5 | 3,000 | 3:18.7 | 45 | 453 | 35 |
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Workout Graph
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