Kellen Carson 3000m row
3,000
Meters
19:25.3
Time
3:14.2
Pace
150
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 113 |
January 26, 2019 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.3 | 3,000 | 3:14.2 | 48 | 464 | 30 |
| 3:33.1 | 600 | 2:57.5 | 62 | 515 | 31 |
| 3:57.0 | 1,200 | 3:17.5 | 45 | 456 | 30 |
| 4:02.1 | 1,800 | 3:21.7 | 43 | 446 | 29 |
| 4:03.7 | 2,400 | 3:23.0 | 42 | 443 | 31 |
| 3:49.3 | 3,000 | 3:11.0 | 50 | 472 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.