Kellen Carson 3000m row
3,000
Meters
19:53.2
Time
3:18.8
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 95 |
February 01, 2019 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.2 | 3,000 | 3:18.8 | 45 | 453 | 28 |
| 4:14.8 | 600 | 3:32.3 | 37 | 425 | 26 |
| 3:55.0 | 1,200 | 3:15.8 | 47 | 460 | 26 |
| 3:55.7 | 1,800 | 3:16.4 | 46 | 458 | 29 |
| 4:09.0 | 2,400 | 3:27.5 | 39 | 434 | 31 |
| 3:38.6 | 3,000 | 3:02.1 | 58 | 499 | 30 |
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Workout Graph
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