Kellen Carson 5000m row
5,000
Meters
30:55.7
Time
3:05.5
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 27 |
| Stroke Count | 846 |
| Drag Factor | 82 |
November 09, 2019 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.7 | 5,000 | 3:05.5 | 55 | 486 | 251 | 27 |
| 6:24.3 | 1,000 | 3:12.1 | 49 | 468 | 50 | 28 |
| 6:12.4 | 2,000 | 3:06.2 | 54 | 483 | 50 | 28 |
| 6:17.0 | 3,000 | 3:08.5 | 52 | 477 | 50 | 26 |
| 6:17.0 | 4,000 | 3:08.5 | 52 | 477 | 50 | 28 |
| 5:45.0 | 5,000 | 2:52.5 | 68 | 532 | 51 | 26 |
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Workout Graph
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