Kellen Carson 5000m row
5,000
Meters
30:58.1
Time
3:05.8
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 82 |
November 13, 2019 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.1 | 5,000 | 3:05.8 | 55 | 487 | 27 |
| 6:17.2 | 1,000 | 3:08.6 | 52 | 479 | 27 |
| 6:17.7 | 2,000 | 3:08.8 | 52 | 478 | 27 |
| 6:15.5 | 3,000 | 3:07.7 | 53 | 482 | 28 |
| 6:12.5 | 4,000 | 3:06.2 | 54 | 486 | 27 |
| 5:55.0 | 5,000 | 2:57.5 | 63 | 515 | 27 |
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Workout Graph
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