Kellen Carson 5000m row
5,000
Meters
30:08.9
Time
3:00.8
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 80 |
November 19, 2019 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 5,000 | 3:00.8 | 59 | 503 | 28 |
| 6:05.1 | 1,000 | 3:02.5 | 58 | 498 | 30 |
| 6:07.2 | 2,000 | 3:03.6 | 57 | 494 | 29 |
| 6:04.1 | 3,000 | 3:02.0 | 58 | 499 | 29 |
| 6:04.1 | 4,000 | 3:02.0 | 58 | 499 | 28 |
| 5:48.5 | 5,000 | 2:54.2 | 66 | 527 | 27 |
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Workout Graph
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