Kellen Carson 30:28 row
4,532
Meters
30:28.2
Time
3:21.6
Pace
225
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 175 |
December 21, 2020 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.2 | 4,532 | 3:21.6 | 43 | 446 | 24 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 27 |
| 10:00.0 | 743 | 3:21.8 | 43 | 446 | 25 |
| 15:00.0 | 727 | 3:26.3 | 40 | 437 | 24 |
| 20:00.0 | 750 | 3:20.0 | 44 | 450 | 24 |
| 25:00.0 | 728 | 3:26.0 | 40 | 437 | 24 |
| 30:00.0 | 701 | 3:33.9 | 36 | 422 | 23 |
| 30:28.2 | 64 | 3:40.3 | 33 | 412 | 19 |
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Workout Graph
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