Kellen Carson v500m/0:50r...3 row
1,500
Meters
9:40.3
Time
3:13.4
Pace
76
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 1:26.0 |
| Overall Distance | 1,621 |
| Overall Time | 11:06.3 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 176 |
December 22, 2020 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.3 | 1,500 | 3:13.4 | 48 | 466 | 24 | |
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 28 | |
| r: 0:50 | 102 | |||||
| 3:53.1 | 500 | 3:53.1 | 28 | 395 | 20 | |
| r: 0:36 | 19 | |||||
| 3:02.0 | 500 | 3:02.0 | 58 | 499 | 27 | |
| r121 |
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Workout Graph
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