Kellen Carson 30:00 row
4,611
Meters
30:00.0
Time
3:15.1
Pace
228
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 217 |
January 31, 2024 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,611 | 3:15.1 | 47 | 461 | 24 |
| 6:00.0 | 900 | 3:20.0 | 44 | 450 | 25 |
| 12:00.0 | 934 | 3:12.7 | 49 | 468 | 25 |
| 18:00.0 | 933 | 3:12.9 | 49 | 467 | 24 |
| 24:00.0 | 918 | 3:16.0 | 46 | 459 | 24 |
| 30:00.0 | 926 | 3:14.3 | 48 | 464 | 25 |
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Workout Graph
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