T Gilbert v1000m/7:02r...5 row
3,000
Meters
13:43.1
Time
2:17.1
Pace
173
Calories
152
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 25:22.0 |
| Overall Distance | 3,059 |
| Overall Time | 39:05.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 128 |
March 29, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.1 | 3,000 | 2:17.1 | 136 | 766 | 29 | 152 | |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 29 | 144 | |
| r: 7:02 | 14 | ||||||
| 3:42.8 | 800 | 2:19.2 | 130 | 746 | 28 | 157 | |
| r: 7:24 | 13 | ||||||
| 2:40.0 | 600 | 2:13.3 | 148 | 808 | 29 | 158 | |
| r: 6:23 | 14 | ||||||
| 1:47.0 | 400 | 2:13.7 | 146 | 803 | 30 | 156 | |
| r: 4:33 | 18 | ||||||
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 31 | 148 | |
| r59 |
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Workout Graph
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