T Gilbert v250m/3:04r...8 row
2,000
Meters
8:36.7
Time
2:09.1
Pace
118
Calories
139
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 22:32.0 |
| Overall Distance | 2,108 |
| Overall Time | 31:08.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 238 |
| Drag Factor | 92 |
April 24, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:36.7 | 2,000 | 2:09.1 | 162 | 858 | 27 | 139 | |
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 30 | 130 | |
| r: 3:04 | 6 | ||||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 30 | 135 | |
| r: 2:29 | 11 | ||||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 30 | 134 | |
| r: 2:49 | 18 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 22 | 139 | |
| r: 3:02 | 16 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 28 | 144 | |
| r: 3:02 | 8 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 27 | 142 | |
| r: 3:03 | 21 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 29 | 146 | |
| r: 3:02 | 8 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 148 | |
| r: 2:01 | 20 | ||||||
| r108 |
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Workout Graph
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