T Gilbert 3000m row
3,000
Meters
12:52.3
Time
2:08.7
Pace
178
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 182 |
May 03, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:52.3 | 3,000 | 2:08.7 | 164 | 864 | 178 | 26 |
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 11 | 27 |
| 0:56.6 | 400 | 2:21.5 | 124 | 725 | 11 | 28 |
| 0:50.0 | 600 | 2:05.0 | 179 | 916 | 12 | 29 |
| 0:55.4 | 800 | 2:18.5 | 132 | 753 | 11 | 25 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 935 | 12 | 27 |
| 0:54.4 | 1,200 | 2:16.0 | 139 | 778 | 11 | 24 |
| 0:49.0 | 1,400 | 2:02.5 | 190 | 955 | 12 | 28 |
| 0:53.5 | 1,600 | 2:13.7 | 146 | 803 | 11 | 25 |
| 0:48.4 | 1,800 | 2:01.0 | 198 | 979 | 13 | 28 |
| 0:53.5 | 2,000 | 2:13.7 | 146 | 803 | 11 | 25 |
| 0:48.8 | 2,200 | 2:02.0 | 193 | 963 | 13 | 26 |
| 0:53.4 | 2,400 | 2:13.5 | 147 | 806 | 11 | 26 |
| 0:48.3 | 2,600 | 2:00.7 | 199 | 984 | 13 | 26 |
| 0:51.6 | 2,800 | 2:09.0 | 163 | 861 | 12 | 26 |
| 0:44.0 | 3,000 | 1:50.0 | 263 | 1205 | 14 | 29 |
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Workout Graph
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