T Gilbert v15c/1:45r...10 row
2,414
Meters
10:28.9
Time
2:10.2
Pace
150
Calories
138
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 18:12.0 |
| Overall Distance | 2,576 |
| Overall Time | 28:40.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 317 |
| Drag Factor | 149 |
June 08, 2025 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.9 | 2,414 | 2:10.2 | 158 | 844 | 30 | 138 | |
| 1:04.0 | 244 | 2:11.1 | 155 | 834 | 29 | 132 | |
| r: 1:45 | 4 | ||||||
| 1:02.7 | 242 | 2:09.5 | 161 | 854 | 32 | 135 | |
| r: 1:38 | 10 | ||||||
| 1:05.4 | 247 | 2:12.3 | 151 | 819 | 31 | 136 | |
| r: 1:38 | 12 | ||||||
| 1:04.7 | 245 | 2:12.0 | 152 | 823 | 30 | 137 | |
| r: 2:07 | 16 | ||||||
| 1:02.6 | 242 | 2:09.3 | 162 | 856 | 31 | 141 | |
| r: 1:58 | 32 | ||||||
| 1:00.9 | 238 | 2:07.9 | 167 | 875 | 30 | 141 | |
| r: 1:35 | 15 | ||||||
| 1:01.4 | 239 | 2:08.4 | 165 | 868 | 31 | 139 | |
| r: 1:48 | 17 | ||||||
| 0:58.3 | 232 | 2:05.6 | 176 | 907 | 31 | 146 | |
| r: 1:35 | 22 | ||||||
| 0:59.1 | 234 | 2:06.2 | 174 | 898 | 30 | 145 | |
| r: 2:01 | 21 | ||||||
| 1:09.7 | 252 | 2:18.2 | 132 | 755 | 28 | 137 | |
| r: 2:07 | 13 | ||||||
| r162 |
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Workout Graph
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