T Gilbert v200m/r...10 row
2,000
Meters
8:22.3
Time
2:05.5
Pace
130
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:22.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 228 |
| Drag Factor | 163 |
July 30, 2025 16:13:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.3 | 2,000 | 2:05.5 | 177 | 908 | 27 | 145 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 31 | 132 |
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 26 | 138 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 27 | 147 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 25 | 145 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 30 | 154 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 25 | 152 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 28 | 158 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 24 | 150 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 30 | 158 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 28 | 164 |
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Workout Graph
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Rowed on EXR: EXR | 2k push in Arsenal Ring, Boston - 2k push