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T Gilbert v0:30/r...26 row

3,918

Meters

21:00.0

Time

2:40.7

Pace

223

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,918
Overall Time21:00.0
Average Watts84
Calories Per Hour589
Stroke Rate25
Stroke Count532
Drag Factor142

October 21, 2025 16:54:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | DEFCON One on Coldplain Loop, EXR World - DEFCON One

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 3,918 2:40.7 84 589 25 142
0:30.0 106 2:21.5 124 725 28 134
1:00.0 179 2:47.5 74 555 25 136
0:30.0 120 2:05.0 179 916 30 149
1:00.0 164 3:02.9 57 496 24 136
0:30.0 119 2:06.0 175 901 30 148
1:00.0 161 3:06.3 54 486 24 130
0:30.0 121 2:03.9 184 932 30 147
1:00.0 165 3:01.8 58 500 23 136
0:30.0 118 2:07.1 170 886 28 144
0:45.0 130 2:53.0 68 532 24 137
0:30.0 119 2:06.0 175 901 30 150
0:45.0 129 2:54.4 66 527 24 139
0:30.0 119 2:06.0 175 901 30 150
0:45.0 127 2:57.1 63 516 23 141
0:30.0 119 2:06.0 175 901 28 152
0:45.0 125 3:00.0 60 506 21 138
0:30.0 117 2:08.2 166 871 28 149
0:30.0 85 2:56.4 64 519 22 144
0:30.0 118 2:07.1 170 886 32 154
0:30.0 85 2:56.4 64 519 22 150
0:30.0 115 2:10.4 158 842 30 157
0:30.0 81 3:05.1 55 489 24 150
0:30.0 115 2:10.4 158 842 30 155
0:30.0 78 3:12.3 49 469 22 151
1:00.0 249 2:00.4 200 988 29 167
5:00.0 754 3:18.9 44 452 23 120

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Workout Graph

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