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T Gilbert v2:00/r...29 row

7,445

Meters

38:50.0

Time

2:36.4

Pace

409

Calories

132

Heart Rate

Rest Distance0
Rest Time15:22.4
Overall Distance7,445
Overall Time54:12.4
Average Watts91
Calories Per Hour614
Stroke Rate25
Stroke Count967
Drag Factor154

October 28, 2025 16:53:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Row/Pull on Desert Eight, EXR World - Row/Pull

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:50.0 7,445 2:36.4 91 614 25 132
2:00.0 324 3:05.1 55 489 21 100
2:00.0 385 2:35.8 92 618 25 154
1:00.0 167 2:59.6 60 507 19 126
1:00.0 229 2:11.0 156 835 28 144
0:45.0 123 3:02.9 57 496 23 129
1:15.0 286 2:11.1 155 834 27 144
0:45.0 125 3:00.0 60 506 21 130
1:30.0 334 2:14.7 143 792 27 148
0:45.0 111 3:22.7 42 444 20 121
1:30.0 313 2:23.7 118 705 28 138
0:45.0 110 3:24.5 41 440 19 123
1:30.0 342 2:11.5 154 828 29 153
0:45.0 126 2:58.5 61 511 25 133
1:15.0 285 2:11.5 154 828 27 154
0:45.0 113 3:19.1 44 452 23 130
0:55.0 228 2:00.6 199 986 28 160
0:45.0 123 3:02.9 57 496 21 144
0:40.0 157 2:07.3 169 882 29 154
2:30.0 398 3:08.4 52 480 22 118
2:30.0 480 2:36.2 92 615 24 136
1:00.0 166 3:00.7 59 504 22 118
3:00.0 535 2:48.2 74 553 26 124
1:00.0 155 3:13.5 48 466 22 119
1:30.0 314 2:23.3 119 709 27 149
1:30.0 310 2:25.1 114 693 27 142
1:30.0 307 2:26.5 111 682 25 138
1:30.0 313 2:23.7 118 705 27 145
1:30.0 297 2:31.5 101 646 26 138
1:30.0 289 2:35.7 93 619 26 135

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Workout Graph

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