T Gilbert v400m/3:47r...8 row
3,200
Meters
14:47.3
Time
2:18.6
Pace
180
Calories
151
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 25:22.0 |
| Overall Distance | 3,250 |
| Overall Time | 40:09.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 110 |
November 12, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.3 | 3,200 | 2:18.6 | 131 | 752 | 29 | 151 | |
| 1:55.3 | 400 | 2:24.1 | 117 | 702 | 25 | 155 | |
| r: 3:47 | 9 | ||||||
| 1:48.8 | 400 | 2:16.0 | 139 | 778 | 28 | 145 | |
| r: 3:14 | 2 | ||||||
| 1:52.0 | 400 | 2:20.0 | 128 | 738 | 33 | 148 | |
| r: 2:44 | 9 | ||||||
| 1:52.9 | 400 | 2:21.1 | 125 | 728 | 29 | 147 | |
| r: 2:54 | 10 | ||||||
| 1:46.8 | 400 | 2:13.5 | 147 | 806 | 26 | 155 | |
| r: 2:59 | 4 | ||||||
| 1:53.0 | 400 | 2:21.2 | 124 | 727 | 29 | 149 | |
| r: 3:23 | 1 | ||||||
| 1:54.0 | 400 | 2:22.5 | 121 | 716 | 30 | 149 | |
| r: 3:14 | 9 | ||||||
| 1:44.5 | 400 | 2:10.6 | 157 | 840 | 33 | 163 | |
| r: 3:07 | 6 | ||||||
| r50 |
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Workout Graph
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