T Gilbert v1000m/2:08r...6 row
6,000
Meters
31:13.9
Time
2:36.1
Pace
317
Calories
120
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 15:47.0 |
| Overall Distance | 6,115 |
| Overall Time | 47:00.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 27 |
| Stroke Count | 857 |
| Drag Factor | 128 |
November 22, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:13.9 | 6,000 | 2:36.1 | 92 | 616 | 27 | 120 | |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 627 | 27 | 118 | |
| r: 2:08 | 14 | ||||||
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 27 | 118 | |
| r: 2:31 | 24 | ||||||
| 5:14.4 | 1,000 | 2:37.2 | 90 | 610 | 28 | 120 | |
| r: 2:29 | 21 | ||||||
| 5:10.8 | 1,000 | 2:35.4 | 93 | 620 | 29 | 123 | |
| r: 2:32 | 26 | ||||||
| 5:09.0 | 1,000 | 2:34.5 | 95 | 626 | 27 | 125 | |
| r: 2:38 | 9 | ||||||
| 5:19.7 | 1,000 | 2:39.8 | 86 | 594 | 27 | 120 | |
| r: 3:29 | 21 | ||||||
| r115 |
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Workout Graph
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