T Gilbert v1000m/3:17r...13 row
13,000
Meters
1:04:29.2
Time
2:28.8
Pace
712
Calories
137
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 35:39.0 |
| Overall Distance | 13,244 |
| Overall Time | 1:40:08.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 1855 |
| Drag Factor | 87 |
November 29, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:29.2 | 13,000 | 2:28.8 | 106 | 665 | 28 | 137 | |
| 5:14.7 | 1,000 | 2:37.3 | 90 | 609 | 29 | 122 | |
| r: 3:17 | 19 | ||||||
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 28 | 129 | |
| r: 4:10 | 11 | ||||||
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 30 | 138 | |
| r: 5:24 | 23 | ||||||
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 29 | 142 | |
| r: 3:51 | 8 | ||||||
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 29 | 130 | |
| r: 3:27 | 22 | ||||||
| 5:10.6 | 1,000 | 2:35.3 | 93 | 621 | 28 | 135 | |
| r: 3:47 | 20 | ||||||
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 30 | 132 | |
| r: 2:58 | 43 | ||||||
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 28 | 135 | |
| r: 1:33 | 18 | ||||||
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 29 | 138 | |
| r: 1:36 | 21 | ||||||
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 29 | 146 | |
| r: 1:34 | 7 | ||||||
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 28 | 139 | |
| r: 1:24 | 23 | ||||||
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 28 | 145 | |
| r: 1:37 | 6 | ||||||
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 30 | 160 | |
| r: 1:01 | 23 | ||||||
| r244 |
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Workout Graph
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