T Gilbert v40c/1:02r...10 row
7,008
Meters
33:54.4
Time
2:25.1
Pace
400
Calories
143
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 15:43.0 |
| Overall Distance | 7,221 |
| Overall Time | 49:37.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 935 |
| Drag Factor | 211 |
December 01, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:54.4 | 7,008 | 2:25.1 | 114 | 693 | 27 | 143 | |
| 3:42.6 | 733 | 2:31.8 | 100 | 644 | 28 | 128 | |
| r: 1:02 | 16 | ||||||
| 3:42.8 | 732 | 2:32.1 | 99 | 641 | 27 | 125 | |
| r: 1:39 | 2 | ||||||
| 3:12.0 | 687 | 2:19.7 | 128 | 741 | 29 | 145 | |
| r: 1:53 | 5 | ||||||
| 3:10.5 | 683 | 2:19.4 | 129 | 744 | 28 | 147 | |
| r: 1:55 | 7 | ||||||
| 3:18.3 | 694 | 2:22.8 | 120 | 713 | 28 | 148 | |
| r: 1:07 | 7 | ||||||
| 2:58.9 | 663 | 2:14.9 | 143 | 790 | 27 | 151 | |
| r: 1:43 | 12 | ||||||
| 3:13.2 | 687 | 2:20.6 | 126 | 733 | 28 | 149 | |
| r: 1:02 | 77 | ||||||
| 3:23.4 | 700 | 2:25.2 | 114 | 692 | 28 | 150 | |
| r: 1:33 | 49 | ||||||
| 3:40.4 | 722 | 2:32.6 | 98 | 638 | 27 | 141 | |
| r: 1:34 | 29 | ||||||
| 3:32.3 | 707 | 2:30.1 | 103 | 655 | 26 | 146 | |
| r: 2:15 | 9 | ||||||
| r213 |
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Workout Graph
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