T Gilbert 10x20c/2:00r row
3,307
Meters
14:41.5
Time
2:13.2
Pace
200
Calories
148
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 34:41.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 120 |
December 09, 2025 17:02:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.5 | 3,307 | 2:13.2 | 148 | 808 | 29 | 148 |
| 1:33.6 | 341 | 2:17.2 | 135 | 765 | 28 | 89 |
| 1:23.5 | 323 | 2:09.2 | 162 | 857 | 29 | 147 |
| 1:27.7 | 330 | 2:12.8 | 149 | 813 | 29 | 151 |
| 1:29.2 | 333 | 2:13.9 | 146 | 801 | 30 | 154 |
| 1:27.8 | 331 | 2:12.6 | 150 | 816 | 29 | 157 |
| 1:23.7 | 322 | 2:09.9 | 159 | 848 | 30 | 161 |
| 1:27.9 | 331 | 2:12.7 | 150 | 814 | 30 | 157 |
| 1:28.5 | 332 | 2:13.2 | 148 | 808 | 30 | 155 |
| 1:28.1 | 330 | 2:13.4 | 147 | 806 | 31 | 158 |
| 1:31.5 | 335 | 2:16.5 | 137 | 772 | 30 | 157 |
| r252 |
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Workout Graph
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