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T Gilbert v100m/0:42r...30 row

3,000

Meters

11:35.3

Time

1:55.8

Pace

191

Calories

146

Heart Rate

Rest Distance523
Rest Time18:09.0
Overall Distance3,523
Overall Time29:44.3
Average Watts225
Calories Per Hour1074
Stroke Rate34
Stroke Count400
Drag Factor138

December 14, 2025 13:07:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:35.3 3,000 1:55.8 225 1074 34 146
0:21.7 100 1:48.5 274 1243 33 95
r: 0:42 26
0:22.0 100 1:50.0 263 1205 35 122
r: 0:36 13
0:23.1 100 1:55.5 227 1081 36 130
r: 0:41 47
0:22.1 100 1:50.5 259 1192 35 133
r: 0:31 18
0:23.2 100 1:56.0 224 1071 34 146
r: 0:36 15
0:22.9 100 1:54.5 233 1102 34 139
r: 0:37 16
0:22.2 100 1:51.0 256 1180 32 143
r: 0:37 14
0:22.7 100 1:53.5 239 1123 37 148
r: 0:36 17
0:23.8 100 1:59.0 208 1014 33 143
r: 0:36 11
0:21.3 100 1:46.5 290 1297 37 142
r: 0:39 15
0:24.0 100 2:00.0 203 997 35 150
r: 0:34 19
0:22.5 100 1:52.5 246 1146 35 152
r: 0:38 14
0:23.3 100 1:56.5 221 1061 33 146
r: 0:35 16
0:23.6 100 1:58.0 213 1033 36 147
r: 0:36 21
0:23.3 100 1:56.5 221 1061 33 149
r: 0:36 18
0:24.3 100 2:01.5 195 971 32 148
r: 0:35 19
0:21.2 100 1:46.0 294 1311 37 151
r: 0:37 21
0:24.2 100 2:01.0 198 979 32 152
r: 0:36 4
0:21.5 100 1:47.5 282 1269 39 154
r: 0:38 21
0:23.0 100 1:55.0 230 1092 36 160
r: 0:37 12
0:23.4 100 1:57.0 219 1052 33 152
r: 0:36 24
0:23.6 100 1:58.0 213 1033 33 153
r: 0:38 17
0:24.5 100 2:02.5 190 955 29 151
r: 0:33 17
0:21.6 100 1:48.0 278 1256 36 154
r: 0:38 19
0:25.9 100 2:09.5 161 854 32 155
r: 0:34 16
0:21.7 100 1:48.5 274 1243 47 156
r: 0:38 21
0:25.8 100 2:09.0 163 861 30 157
r: 0:32 6
0:25.4 100 2:07.0 171 888 33 151
r: 0:35 14
0:26.8 100 2:14.0 145 800 34 151
r: 0:33 12
0:20.6 100 1:43.0 320 1402 41 153
r: 0:39 20
r523

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