T Gilbert 5x4:00/3:00r row
4,306
Meters
20:00.0
Time
2:19.3
Pace
246
Calories
157
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 35:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 113 |
December 17, 2025 17:29:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,306 | 2:19.3 | 129 | 745 | 27 | 157 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 27 | 151 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 29 | 160 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 27 | 163 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 29 | 160 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 27 | 155 |
| r200 |
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Workout Graph
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