T Gilbert v2:30/r...6 row
5,107
Meters
23:30.0
Time
2:18.0
Pace
300
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 12:03.6 |
| Overall Distance | 5,107 |
| Overall Time | 35:33.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 109 |
December 20, 2025 12:29:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.0 | 5,107 | 2:18.0 | 133 | 757 | 29 | 142 |
| 2:30.0 | 425 | 2:56.4 | 64 | 519 | 26 | 119 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 29 | 148 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 30 | 154 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 30 | 163 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 31 | 163 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 29 | 149 |
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Workout Graph
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Rowed on EXR: EXR | 1K stairs on Hot 'N Cold, EXR World - 1K stairs