T Gilbert v400m/r...9 row
6,400
Meters
31:16.6
Time
2:26.6
Pace
353
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 16:54.2 |
| Overall Distance | 6,400 |
| Overall Time | 48:10.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 149 |
December 28, 2025 11:49:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.6 | 6,400 | 2:26.6 | 111 | 682 | 28 | 129 |
| 2:16.5 | 400 | 2:50.6 | 70 | 542 | 25 | 115 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 29 | 101 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 28 | 125 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 29 | 107 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 26 | 115 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 28 | 112 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 28 | 109 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 30 | 113 |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 636 | 28 | 129 |
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Workout Graph
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Rowed on EXR: EXR | 500s and 1Ks in Yacht Club Loop, Boston - 500s and 1Ks