T Gilbert v400m/3:26r...6 row
2,400
Meters
10:36.3
Time
2:12.5
Pace
142
Calories
163
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 20:13.0 |
| Overall Distance | 2,458 |
| Overall Time | 30:49.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 299 |
| Drag Factor | 162 |
January 11, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.3 | 2,400 | 2:12.5 | 150 | 817 | 28 | 163 | |
| 1:44.6 | 400 | 2:10.7 | 157 | 838 | 28 | 152 | |
| r: 3:26 | 10 | ||||||
| 1:44.9 | 400 | 2:11.1 | 155 | 834 | 29 | 160 | |
| r: 4:23 | 11 | ||||||
| 1:48.4 | 400 | 2:15.5 | 141 | 784 | 29 | 163 | |
| r: 4:09 | 7 | ||||||
| 1:45.6 | 400 | 2:12.0 | 152 | 823 | 28 | 168 | |
| r: 3:26 | 9 | ||||||
| 1:44.7 | 400 | 2:10.8 | 156 | 837 | 27 | 170 | |
| r: 3:49 | 10 | ||||||
| 1:48.1 | 400 | 2:15.1 | 142 | 788 | 29 | 167 | |
| r: 1:00 | 11 | ||||||
| r58 |
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Workout Graph
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