T Gilbert v4000m/r...1 row
4,000
Meters
20:38.0
Time
2:34.7
Pace
215
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 20:38.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 87 |
January 14, 2026 14:10:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.0 | 4,000 | 2:34.7 | 94 | 625 | 27 | 129 |
| 20:38.0 | 4,000 | 2:34.7 | 94 | 625 | 27 | 136 |
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Workout Graph
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Rowed on EXR: EXR | 4K on Hot 'N Cold, EXR World - 4K