T Gilbert v4000m/r...1 row
4,000
Meters
20:01.5
Time
2:30.1
Pace
220
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 20:01.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 100 |
January 14, 2026 14:41:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.5 | 4,000 | 2:30.1 | 103 | 655 | 28 | 144 |
| 20:01.5 | 4,000 | 2:30.1 | 103 | 655 | 28 | 154 |
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Workout Graph
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Rowed on EXR: EXR | 4K in Arsenal Ring, Boston - 4K