T Gilbert v4000m/r...1 row
4,000
Meters
19:46.0
Time
2:28.2
Pace
224
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 19:46.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 130 |
January 14, 2026 15:11:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.0 | 4,000 | 2:28.2 | 107 | 669 | 28 | 147 |
| 19:46.0 | 4,000 | 2:28.2 | 107 | 669 | 28 | 171 |
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Workout Graph
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Rowed on EXR: EXR | 4K in Temple Island Shortcut, Henley - 4K