T Gilbert v5:00/r...9 row
4,561
Meters
25:00.0
Time
2:44.4
Pace
238
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,561 |
| Overall Time | 25:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 182 |
January 19, 2026 11:34:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,561 | 2:44.4 | 79 | 570 | 22 | 115 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 20 | 109 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 22 | 113 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 24 | 120 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | 122 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 24 | 120 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 27 | 126 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 23 | 124 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 23 | 116 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 21 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Below Boston, Boston - Quick Row 5