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T Gilbert v3:00/r...27 row

4,013

Meters

21:18.0

Time

2:39.2

Pace

233

Calories

130

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,013
Overall Time21:18.0
Average Watts87
Calories Per Hour656
Stroke Rate25
Stroke Count538
Drag Factor209

January 19, 2026 16:28:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 2 on Coldplain Loop, EXR World - HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:18.0 4,013 2:39.2 87 656 25 130
3:00.0 455 3:17.8 45 440 22 108
0:30.0 123 2:01.9 193 1080 30 130
1:00.0 162 3:05.1 55 480 25 115
0:30.0 125 2:00.0 203 960 28 135
1:00.0 166 3:00.7 59 540 24 121
0:30.0 122 2:02.9 188 960 26 136
1:00.0 151 3:18.6 45 420 24 119
0:30.0 129 1:56.2 223 1200 30 139
1:00.0 162 3:05.1 55 480 24 126
0:30.0 126 1:59.0 207 1080 28 142
0:45.0 115 3:15.6 47 480 24 126
0:30.0 125 2:00.0 203 960 30 141
0:45.0 118 3:10.6 50 480 24 125
0:30.0 125 2:00.0 203 960 28 141
0:45.0 126 2:58.5 61 560 24 130
0:30.0 129 1:56.2 223 1080 28 144
1:00.0 165 3:01.8 58 480 24 127
0:30.0 126 1:59.0 207 1080 26 142
0:30.0 87 2:52.4 68 480 24 136
0:30.0 124 2:00.9 198 1080 28 142
0:30.0 76 3:17.3 46 360 24 139
0:30.0 127 1:58.1 212 1080 30 152
0:30.0 83 3:00.7 59 480 26 141
0:30.0 117 2:08.2 166 960 28 146
1:00.0 153 3:16.0 46 420 25 127
1:00.0 255 1:57.6 215 1080 29 158
1:33.0 241 3:12.9 49 464 23 129

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Workout Graph

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