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T Gilbert v2:00/r...20 row

5,833

Meters

30:00.0

Time

2:34.2

Pace

319

Calories

123

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,833
Overall Time30:00.0
Average Watts95
Calories Per Hour638
Stroke Rate25
Stroke Count750
Drag Factor145

January 20, 2026 17:34:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Engine Room on Forgotten Fortress, Bled - Engine Room

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,833 2:34.2 95 638 25 123
2:00.0 396 2:31.5 101 660 28 123
1:00.0 183 2:43.9 79 480 21 105
2:00.0 415 2:24.5 116 720 26 126
1:00.0 172 2:54.4 66 480 23 111
2:00.0 416 2:24.2 117 720 28 126
1:00.0 176 2:50.4 71 540 24 116
2:00.0 416 2:24.2 117 690 27 130
1:00.0 162 3:05.1 55 540 22 116
2:00.0 405 2:28.1 108 660 27 132
1:00.0 169 2:57.5 63 480 20 117
2:00.0 400 2:30.0 104 690 27 128
1:00.0 165 3:01.8 58 480 22 113
2:00.0 428 2:20.1 127 720 27 135
1:00.0 164 3:02.9 57 480 23 117
2:00.0 419 2:23.1 119 720 27 136
1:00.0 164 3:02.9 57 480 23 118
2:00.0 416 2:24.2 117 720 24 136
1:00.0 158 3:09.8 51 480 23 118
2:00.0 438 2:16.9 136 780 26 146
1:00.0 171 2:55.4 65 480 23 129

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Workout Graph

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