T Gilbert v400m/2:46r...6 row
3,000
Meters
13:39.2
Time
2:16.5
Pace
173
Calories
139
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 18:59.0 |
| Overall Distance | 3,075 |
| Overall Time | 32:38.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 136 |
January 25, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.2 | 3,000 | 2:16.5 | 138 | 773 | 27 | 139 | |
| 1:51.4 | 400 | 2:19.2 | 130 | 746 | 26 | 87 | |
| r: 2:46 | 13 | ||||||
| 2:47.1 | 600 | 2:19.2 | 130 | 746 | 27 | 136 | |
| r: 2:58 | 15 | ||||||
| 1:50.1 | 400 | 2:17.6 | 134 | 762 | 27 | 145 | |
| r: 3:31 | 10 | ||||||
| 2:42.8 | 600 | 2:15.6 | 140 | 782 | 28 | 154 | |
| r: 3:08 | 15 | ||||||
| 1:48.0 | 400 | 2:15.0 | 142 | 789 | 28 | 154 | |
| r: 3:26 | 10 | ||||||
| 2:39.8 | 600 | 2:13.1 | 148 | 810 | 29 | 163 | |
| r: 3:10 | 12 | ||||||
| r75 |
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Workout Graph
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