T Gilbert v700m/1:46r...7 row
4,900
Meters
21:54.5
Time
2:14.1
Pace
289
Calories
153
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 18:05.0 |
| Overall Distance | 5,004 |
| Overall Time | 39:59.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 110 |
January 29, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:54.5 | 4,900 | 2:14.1 | 145 | 799 | 28 | 153 | |
| 3:14.0 | 700 | 2:18.5 | 132 | 752 | 29 | 98 | |
| r: 1:46 | 4 | ||||||
| 3:02.0 | 700 | 2:10.0 | 159 | 848 | 30 | 160 | |
| r: 2:06 | 19 | ||||||
| 3:04.9 | 700 | 2:12.0 | 152 | 822 | 28 | 163 | |
| r: 2:41 | 8 | ||||||
| 3:05.3 | 700 | 2:12.3 | 151 | 819 | 28 | 161 | |
| r: 2:33 | 14 | ||||||
| 3:03.6 | 700 | 2:11.1 | 155 | 834 | 29 | 166 | |
| r: 2:53 | 14 | ||||||
| 3:02.7 | 700 | 2:10.5 | 157 | 841 | 28 | 168 | |
| r: 3:23 | 7 | ||||||
| 3:22.1 | 700 | 2:24.3 | 116 | 700 | 26 | 160 | |
| r: 2:43 | 38 | ||||||
| r104 |
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Workout Graph
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