T Gilbert v400m/2:34r...10 row
4,000
Meters
18:08.3
Time
2:16.0
Pace
231
Calories
148
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 24:36.0 |
| Overall Distance | 4,166 |
| Overall Time | 42:44.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 174 |
February 10, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.3 | 4,000 | 2:16.0 | 139 | 764 | 27 | 148 | |
| 1:51.2 | 400 | 2:19.0 | 130 | 744 | 25 | 127 | |
| r: 2:34 | 13 | ||||||
| 1:49.4 | 400 | 2:16.7 | 137 | 756 | 28 | 147 | |
| r: 2:33 | 10 | ||||||
| 1:51.8 | 400 | 2:19.7 | 128 | 740 | 29 | 136 | |
| r: 2:28 | 21 | ||||||
| 1:49.4 | 400 | 2:16.7 | 137 | 756 | 29 | 143 | |
| r: 2:29 | 25 | ||||||
| 1:50.0 | 400 | 2:17.5 | 135 | 752 | 27 | 149 | |
| r: 2:39 | 11 | ||||||
| 1:49.1 | 400 | 2:16.3 | 138 | 758 | 28 | 152 | |
| r: 2:31 | 12 | ||||||
| 1:48.0 | 400 | 2:15.0 | 142 | 766 | 28 | 155 | |
| r: 2:33 | 14 | ||||||
| 1:47.0 | 400 | 2:13.7 | 146 | 773 | 27 | 157 | |
| r: 2:18 | 11 | ||||||
| 1:42.8 | 400 | 2:08.5 | 165 | 840 | 29 | 161 | |
| r: 2:37 | 19 | ||||||
| 1:49.7 | 400 | 2:17.1 | 136 | 754 | 28 | 157 | |
| r: 1:54 | 30 | ||||||
| r166 |
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Workout Graph
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