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T Gilbert v100m/0:13r...25 row

4,600

Meters

18:46.7

Time

2:02.4

Pace

292

Calories

143

Heart Rate

Rest Distance0
Rest Time14:46.0
Overall Distance4,600
Overall Time33:32.7
Average Watts191
Calories Per Hour932
Stroke Rate32
Stroke Count604
Drag Factor116

February 16, 2026 17:47:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Pascals Triangle down and up on Forgotten Fortress, Bled - Pascals Triangle down and up

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:46.7 4,600 2:02.4 191 932 32 143
0:25.0 100 2:05.0 179 1008 46 119
0:24.9 100 2:04.5 181 867 50 126
0:25.5 100 2:07.5 169 988 49 134
0:25.4 100 2:07.0 171 850 38 136
0:50.4 200 2:06.0 175 1000 31 133
0:23.9 100 1:59.5 205 903 35 130
0:25.5 100 2:07.5 169 988 31 141
1:12.9 300 2:01.5 195 938 31 141
1:13.0 300 2:01.6 194 936 30 160
0:22.5 100 1:52.5 246 1120 37 138
0:23.5 100 1:57.5 216 765 33 136
1:44.4 400 2:10.5 157 827 28 155
2:41.0 600 2:14.1 145 804 28 132
1:42.0 400 2:07.5 169 811 29 148
0:22.9 100 1:54.5 233 1100 31 151
0:21.4 100 1:47.0 286 1009 31 152
1:11.5 300 1:59.1 207 956 31 145
1:14.4 300 2:04.0 184 919 29 144
0:24.0 100 2:00.0 203 1050 35 149
0:21.4 100 1:47.0 286 1177 34 141
0:45.4 200 1:53.5 239 1030 32 151
0:22.9 100 1:54.5 233 1100 34 163
0:22.0 100 1:50.0 263 1145 38 152
0:21.4 100 1:47.0 286 1009 34 150
0:19.5 100 1:37.5 378 1476 40 158

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Workout Graph

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