T Gilbert v3000m/4:55r...6 row
16,991
Meters
1:28:22.3
Time
2:36.0
Pace
911
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 23:27.6 |
| Overall Distance | 16,991 |
| Overall Time | 1:51:49.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 2310 |
| Drag Factor | 103 |
February 21, 2026 12:57:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:22.3 | 16,991 | 2:36.0 | 92 | 617 | 26 | 135 |
| 15:52.0 | 3,000 | 2:38.6 | 88 | 601 | 25 | 106 |
| 15:41.9 | 3,000 | 2:36.9 | 90 | 611 | 24 | 111 |
| 15:21.0 | 3,000 | 2:33.5 | 97 | 633 | 27 | 108 |
| 15:37.4 | 3,000 | 2:36.2 | 92 | 615 | 28 | 141 |
| 14:40.0 | 3,000 | 2:26.6 | 111 | 681 | 27 | 120 |
| 11:10.0 | 1,991 | 2:48.2 | 73 | 552 | 25 | 135 |
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Workout Graph
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Rowed on EXR: EXR | 3K's X 7 on Desert Eight, EXR World - 3K's X 7