T Gilbert v12c/4:35r...5 row
881
Meters
3:32.4
Time
2:00.5
Pace
60
Calories
141
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 22:43.0 |
| Overall Distance | 984 |
| Overall Time | 26:15.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 109 |
| Drag Factor | 188 |
February 22, 2026 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:32.4 | 881 | 2:00.5 | 200 | 987 | 30 | 141 | |
| 0:42.9 | 177 | 2:01.1 | 197 | 976 | 25 | 108 | |
| r: 4:35 | 23 | ||||||
| 0:46.4 | 185 | 2:05.4 | 177 | 910 | 28 | 136 | |
| r: 4:27 | 18 | ||||||
| 0:41.3 | 175 | 1:58.0 | 213 | 1033 | 36 | 154 | |
| r: 4:51 | 21 | ||||||
| 0:43.8 | 180 | 2:01.6 | 194 | 968 | 33 | 155 | |
| r: 4:34 | 19 | ||||||
| 0:38.0 | 165 | 1:55.1 | 229 | 1088 | 32 | 155 | |
| r: 4:16 | 22 | ||||||
| r103 |
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Workout Graph
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