T Gilbert v10:00/r...6 row
4,088
Meters
22:00.0
Time
2:41.4
Pace
219
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,088 |
| Overall Time | 22:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 123 |
February 24, 2026 16:50:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,088 | 2:41.4 | 83 | 586 | 24 | 125 |
| 10:00.0 | 1,779 | 2:48.6 | 73 | 551 | 24 | 127 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 151 |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 26 | 139 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 24 | 124 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 145 |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 24 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Intense Start Simulation in Temple Island Shortcut, Henley - Intense Start Simulation