T Gilbert v143m/r...1 row
143
Meters
4:05.0
Time
14:16.6
Pace
12
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 143 |
| Overall Time | 4:05.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 4 |
| Stroke Count | 16 |
| Drag Factor | 158 |
February 24, 2026 16:22:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.0 | 143 | 14:16.6 | 1 | 301 | 4 | 129 |
| 4:05.0 | 143 | 14:16.6 | 1 | 301 | 4 | 142 |
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Workout Graph
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Rowed on EXR: Déjà Vu - FirstModernEditorTraining