T Gilbert v1000m/6:00r...5 row
3,500
Meters
15:54.3
Time
2:16.3
Pace
204
Calories
154
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 27:14.0 |
| Overall Distance | 3,538 |
| Overall Time | 43:08.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 173 |
April 01, 2026 13:02:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:54.3 | 3,500 | 2:16.3 | 138 | 775 | 27 | 154 | |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 26 | 128 | |
| r: 6:00 | 7 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 26 | 155 | |
| r: 7:27 | 13 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 27 | 154 | |
| r: 7:17 | 7 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 29 | 161 | |
| r: 6:30 | 11 | ||||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 28 | 182 | |
| r38 |
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Workout Graph
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