T Gilbert v700m/2:34r...5 row
3,500
Meters
15:20.4
Time
2:11.4
Pace
210
Calories
162
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 12:33.0 |
| Overall Distance | 4,007 |
| Overall Time | 27:53.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 166 |
April 02, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.4 | 3,500 | 2:11.4 | 154 | 829 | 27 | 162 | |
| 3:03.6 | 700 | 2:11.1 | 155 | 834 | 28 | 151 | |
| r: 2:34 | 16 | ||||||
| 3:03.4 | 700 | 2:11.0 | 156 | 835 | 27 | 159 | |
| r: 2:20 | 12 | ||||||
| 2:58.2 | 700 | 2:07.2 | 170 | 884 | 29 | 166 | |
| r: 2:02 | 15 | ||||||
| 3:04.4 | 700 | 2:11.7 | 153 | 827 | 27 | 166 | |
| r: 3:20 | 162 | ||||||
| 3:10.9 | 700 | 2:16.3 | 138 | 775 | 28 | 170 | |
| r: 2:17 | 302 | ||||||
| r507 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.