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T Gilbert v200m/1:18r...20 row

4,000

Meters

15:31.2

Time

1:56.4

Pace

265

Calories

148

Heart Rate

Rest Distance290
Rest Time29:19.0
Overall Distance4,290
Overall Time44:50.2
Average Watts222
Calories Per Hour1063
Stroke Rate32
Stroke Count512
Drag Factor110

April 11, 2026 12:51:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:31.2 4,000 1:56.4 222 1063 32 148
0:43.1 200 1:47.7 280 1262 33 142
r: 1:18 17
0:42.2 200 1:45.5 298 1325 41 151
r: 1:33 15
0:43.9 200 1:49.7 265 1211 33 150
r: 1:32 12
0:45.4 200 1:53.5 239 1123 36 148
r: 1:32 19
0:44.8 200 1:52.0 249 1157 36 153
r: 1:33 23
0:45.9 200 1:54.7 232 1097 34 151
r: 1:32 13
0:46.3 200 1:55.7 226 1076 34 150
r: 1:33 14
0:47.1 200 1:57.7 214 1037 32 150
r: 1:04 11
0:46.5 200 1:56.2 223 1066 32 152
r: 1:32 12
0:47.3 200 1:58.2 212 1028 32 147
r: 1:32 13
0:46.2 200 1:55.5 227 1081 31 150
r: 1:32 13
0:46.1 200 1:55.2 229 1086 33 149
r: 1:31 15
0:46.4 200 1:56.0 224 1071 32 149
r: 1:31 13
0:47.2 200 1:58.0 213 1033 32 149
r: 1:33 12
0:44.6 200 1:51.5 252 1168 32 153
r: 1:32 16
0:46.2 200 1:55.5 227 1081 32 153
r: 1:32 9
0:47.2 200 1:58.0 213 1033 32 153
r: 1:37 8
0:50.6 200 2:06.5 173 895 32 142
r: 1:32 13
0:51.8 200 2:09.5 161 854 31 142
r: 1:32 23
0:52.6 200 2:11.5 154 829 31 139
r: 0:46 19
r290

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Workout Graph

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