T Gilbert v500m/3:23r...8 row
4,000
Meters
18:35.5
Time
2:19.4
Pace
230
Calories
145
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 24:36.0 |
| Overall Distance | 4,107 |
| Overall Time | 43:11.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 131 |
April 27, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.5 | 4,000 | 2:19.4 | 129 | 744 | 28 | 145 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 27 | 127 | |
| r: 3:23 | 12 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 28 | 145 | |
| r: 3:03 | 14 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 30 | 146 | |
| r: 3:09 | 12 | ||||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 29 | 145 | |
| r: 3:08 | 14 | ||||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 30 | 145 | |
| r: 3:15 | 15 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 25 | 151 | |
| r: 3:52 | 12 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 28 | 152 | |
| r: 3:14 | 13 | ||||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 29 | 152 | |
| r: 1:32 | 15 | ||||||
| r107 |
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Workout Graph
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