T Gilbert v400m/2:32r...10 row
4,000
Meters
18:29.3
Time
2:18.6
Pace
231
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 30:44.0 |
| Overall Distance | 4,080 |
| Overall Time | 49:13.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 545 |
| Drag Factor | 132 |
May 06, 2026 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.3 | 4,000 | 2:18.6 | 131 | 749 | 29 | |
| 1:50.9 | 400 | 2:18.6 | 131 | 746 | 31 | |
| r: 2:32 | 6 | |||||
| 1:46.1 | 400 | 2:12.6 | 150 | 814 | 31 | |
| r: 3:16 | 8 | |||||
| 1:48.5 | 400 | 2:15.6 | 140 | 763 | 30 | |
| r: 3:06 | 10 | |||||
| 1:53.5 | 400 | 2:21.8 | 123 | 729 | 29 | |
| r: 3:27 | 9 | |||||
| 1:49.5 | 400 | 2:16.8 | 136 | 756 | 30 | |
| r: 3:53 | 7 | |||||
| 1:53.2 | 400 | 2:21.5 | 124 | 731 | 29 | |
| r: 3:05 | 6 | |||||
| 1:50.6 | 400 | 2:18.2 | 132 | 748 | 29 | |
| r: 2:59 | 9 | |||||
| 1:53.5 | 400 | 2:21.8 | 123 | 729 | 28 | |
| r: 2:26 | 7 | |||||
| 1:51.0 | 400 | 2:18.7 | 131 | 745 | 28 | |
| r: 3:12 | 10 | |||||
| 1:52.5 | 400 | 2:20.6 | 126 | 736 | 29 | |
| r: 2:48 | 8 | |||||
| r80 |
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Workout Graph
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