T Gilbert v250m/1:55r...10 row
2,500
Meters
11:29.7
Time
2:17.9
Pace
165
Calories
147
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 19:26.0 |
| Overall Distance | 2,565 |
| Overall Time | 30:55.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 167 |
July 05, 2026 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.7 | 2,500 | 2:17.9 | 133 | 861 | 27 | 147 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 31 | 131 | |
| r: 1:55 | 1 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1028 | 41 | 145 | |
| r: 1:53 | 4 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 34 | 144 | |
| r: 1:46 | 8 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1028 | 28 | 146 | |
| r: 1:49 | 11 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 31 | 150 | |
| r: 4:01 | 6 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 29 | 146 | |
| r: 1:33 | 12 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 30 | 155 | |
| r: 1:33 | 5 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 30 | 152 | |
| r: 1:34 | 1 | ||||||
| 2:25.1 | 250 | 4:50.2 | 14 | 396 | 13 | 147 | |
| r: 0:22 | 8 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1109 | 30 | 160 | |
| r: 3:00 | 9 | ||||||
| r65 |
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Workout Graph
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