T Gilbert v250m/2:34r...8 row
2,000
Meters
8:31.5
Time
2:07.8
Pace
123
Calories
141
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 22:27.0 |
| Overall Distance | 2,126 |
| Overall Time | 30:58.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 240 |
| Drag Factor | 174 |
August 02, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:31.5 | 2,000 | 2:07.8 | 167 | 865 | 27 | 141 | |
| 1:06.9 | 250 | 2:13.8 | 146 | 807 | 23 | 122 | |
| r: 2:34 | 13 | ||||||
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 29 | 136 | |
| r: 3:13 | 16 | ||||||
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 30 | 135 | |
| r: 2:36 | 11 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 31 | 140 | |
| r: 2:46 | 18 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 29 | 143 | |
| r: 3:25 | 19 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 28 | 144 | |
| r: 2:23 | 11 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 25 | 151 | |
| r: 3:02 | 22 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 29 | 159 | |
| r: 2:28 | 16 | ||||||
| r126 |
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Workout Graph
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