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T Gilbert v2:00/r...24 row

6,895

Meters

36:00.0

Time

2:36.6

Pace

384

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,895
Overall Time36:00.0
Average Watts91
Calories Per Hour640
Stroke Rate25
Stroke Count913
Drag Factor106

August 04, 2026 16:48:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Engine Room on Polar Loop, EXR World - Engine Room

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 6,895 2:36.6 91 640 25 128
2:00.0 406 2:27.7 108 690 30 130
1:00.0 162 3:05.1 55 480 21 107
2:00.0 433 2:18.5 132 750 30 135
1:00.0 156 3:12.3 49 480 22 116
2:00.0 431 2:19.2 130 750 28 141
1:00.0 154 3:14.8 47 480 18 117
2:00.0 428 2:20.1 127 750 28 139
1:00.0 166 3:00.7 59 480 19 122
2:00.0 422 2:22.1 122 720 27 135
1:00.0 137 3:38.9 33 420 18 115
2:00.0 422 2:22.1 122 720 27 135
1:00.0 143 3:29.7 38 480 21 115
2:00.0 426 2:20.8 125 720 27 136
1:00.0 155 3:13.5 48 480 23 117
2:00.0 427 2:20.5 126 750 27 138
1:00.0 138 3:37.3 34 420 22 118
2:00.0 417 2:23.8 117 690 27 141
1:00.0 149 3:21.3 43 480 23 119
2:00.0 429 2:19.8 128 750 27 145
1:00.0 150 3:20.0 44 420 22 123
2:00.0 424 2:21.5 124 750 29 145
1:00.0 150 3:20.0 44 420 23 117
2:00.0 423 2:21.8 123 750 28 146
1:00.0 147 3:24.0 41 420 22 123

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Workout Graph

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